Build Strength, Endurance & Train Like a HYROX Elite
Looking for a hybrid training program that actually works? One that develops strength, endurance, speed, and resilience, without breaking your body? This program is designed to train the body to be overally very fit and be able to perform.
I’m a HYROX Elite 15 athlete (Elli Stenfors) — the only Finnish athlete competing at this level — and a licensed physiotherapist and coach. I’ve combined elite-level performance and injury prevention into a single online coaching system.
Train Smarter With Hybrid Training
Hybrid training means strength + endurance in one program. You’ll do:
• Strength sessions (upper, lower, full body)
• Conditioning (running intervals, sprints, machine-based intervals, VO₂ & threshold work)
• HYROX-style workouts for endurance & power
All exercises include physiotherapy-inspired accessory work, helping your joints, movement, and recovery.
Levels That Fit You
• Level 1 (Beginner): learn technique, build base
• Level 2 (Intermediate): balanced strength & endurance
• Level 3 (Advanced): race-ready intensity, HYROX-focused
Everyone progresses safely, from first-timer to competitive athlete.
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Choose Your Program
• 5+1: 5 sessions + 1 optional – €39.90/month
• 3+1: 3 sessions + 1 optional – €34.90/month
Start with 7 free days and experience the difference. Train like a HYROX Elite, safely and effectively.
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Why This Program is different ?
• Built by a HYROX Elite 15 athlete
• Written by a licensed physiotherapist
• 10+ years coaching experience
• Injury prevention + strength + endurance
• Level-based online coaching
